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There is a lot written on the essential fatty acids – omega-3 and omega-6 – and a low saturated fat diets. But do you hear much about how you need saturated fats in your diet? Most advertising tells you that saturated fat are harmful to you and that you need to eat low or little saturated fatty foods. But the truth is that you need a certain amount of saturated fat in your diet, otherwise you will create disease and illness
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