Stress Relief
Stress is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person’s biological, psychological or social systems. It is the “wear and tear” our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings.
As a part of my experience, I have been a social worker for many years. I know that the course of my career I have worked with various groups of people needs assistance. My formal training is working with youth and families, so this is where the focus of my career has been. I was not working as a social worker very long before I realized that I needed to find a stress relief for myself to remain effective in my job.
For more information about stress relief, please visit our web site
