Natural Constipation Remedy
There is artificial and there is natural constipation remedy. Natural Constipation Remedy That Promotes Bowel Movement: these are generally foods with high fiber content and oil that help retain water in your colon for easier bowel movement. Included in this category are papaya, peas, cabbage, coconut, asparagus, sweet potato, oats, wheat, rice bran, black sesame seeds, and castor oil.
Natural Constipation Remedy That Enhances Good Bacteria in Your Intestines: the good bacteria in your colon are essential for digestion.
Some foods that help promote the development of good bacteria (flora) in your digestive tracts are miso, raw sauerkraut, yogurt, micro-algae, alfalfa greens, and wheat-grass products.
Natural Constipation Remedy That Enhances Good Bacteria in Your Intestines: the good bacteria in your colon are essential for digestion. And good digestion means less constipation problems.
