How To Lose Stomach Fat
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Belly fat or stomach fat as is commonly called is a layer of fat found deeper in the body compared to subcutaneous fat which is just under your skin. This also explains why many people found it hard to lose belly fat.
Here are some tips on how to lose stomach fat.
Eat more smaller meals. It is better to eat smaller meals more frequently, about 5 to 6 times a day than 3 big meals every day. Eating smaller meals prevents you from overeating and you will also feel fuller as you take meals every 3-4 hours. It can also boost your metabolism.
