Constipation Relief at Home
The kitchen can be a good source of constipation remedy. So before you rush to your doctor for a laxative prescription, try out the following constipation remedies you can concoct in the comfort of your home.
Apple and Pear Juice. This is a good constipation remedy for mildly constipated people. Use a juicer to extract the apple and pear juice. You can also run the pear through the blender with apple juice to retain the pear’s fiber. Mix the two juices in equal amounts. Drink the juice upon waking up and one hour before going to bed.
Apple and Prune Juice. This constipation remedy is a level up of the apple-pear combination and works best for chronic constipation cases. While you can drink 3 to 4 cups of freshly squeezed apple juice daily, prune juice can accelerate its relief effect significantly.
Try this: drink 2 to 3 cups prune juice before breakfast. After half an hour drink a cup of apple juice. After another hour, drink another cup of apple juice.
