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When you do upper back exercises you need to focus on gaining both width and thickness throughout the back. For more upper back width you need to do exercises that target the latismuss dorsi, or lat, muscles. To gain thickness you need to do upper back exercises that will build thickness in the muscles between the lats, as well as the lats themselves. To gain upper back width the best exercises are pull ups and cable pulldowns. Rows will help you gain thickness.
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